Kefir is becoming more and more popular in the western world and especially in the health community. It is often considered an even healthier version of yoghurt. So what are the real health benefits of kefir?

The words “Halloween” and “healthy” may seem to be absolutely incompatible, especially with western traditions of trick-or-treating. However, Halloween without candies is no fun at all. So, how to preserve the fun of this holiday, and at the same time to keep health in mind?

Body fluid retention occurs when extra fluid accumulates within the body. This fluid causes the parts of the body to swell, usually feet and ankles, legs and hands. If water retention is not a symptom of a more serious health condition, then it can be reduced with the help of these tips.

So now that you know what free radicals and antioxidants are, you can easily see how important antioxidants are for our health. And since there are so many factors that contribute to the oxidative unbalance, it is essential that we eat even more foods that contain antioxidants.

Most likely you have been hearing the buzzword “antioxidants” all around. Everyone tells us we should get more of them to prevent aging and keep us healthy. But most of us don’t understand how they work exactly and why we really need them.

Cereals are one of the most popular breakfast options for people in the western world, especially in US. The bright packaging colors, bold health claims, nostalgia, and easy preparation – all that makes people buy cereals over and over again. But are breakfast cereals really healthy?

Researchers have apparently found a way to help people burn more calories daily. The goal was to find tricks that would make everyday life activities, such as walking, even more useful.

Red wine has been a major subject of various health debates for years now. What are the benefits? What are the health risks? Is a glass of red wine a day really healthy? So many studies and so many opinions. Apparently, it all depends!

Staying hydrated is indeed very important for our health, as our body needs water to function properly. But how much water do we need to stay hydrated? Is 8 glasses a day really a guideline?

It seems as though every weight loss plan includes drinking more water as a crucial step in the weight loss journey. But is there a scientific proof behind it? And if so, is there really a specific amount of water that we should consume daily?