Vitamin D is one of the essential vitamins that our body requires to work properly. Therefore, the right daily amount of this vitamin is crucial for our health. So how much Vitamin D do we really need?

While multivitamin supplements are beneficial in certain cases, getting your nutrients from foods is actually much better than getting them with supplements. This is why we have gathered a list of very nutritious foods to include in your diet, as they are the great sources of various vitamins.

If you want to start eating healthy, but don’t know where to start, then definitely check out previous article of tips to start a healthy diet. Here we will offer even more tips and tricks to help you on your journey.

For the last couple of years multivitamins have gained the reputation of being a panacea for all ills. But do they actually work? Are they worth taking? And who should consider taking them?

The biggest secret of eating healthy is in fact very simple: eating at home and preparing food yourself. Getting more comfortable in the kitchen and learning healthy cooking tricks will result in even better results and a healthy lifestyle.

The weight struggle is definitely real, according to a new study conducted by the researchers at York University in Toronto and published in the journal Obesity Research & Clinical Practice. It is indeed more difficult to lose weight now than it was in 80’s.

Maintaining a good oral hygiene is crucial for your dental health. However, there are many other factors and habits that can affect the color, the structure and the overall health of your teeth.

What if we told you that protecting your health is your basic right? You would not in the very least be surprised. What if we told you that in order to protect yourself, you need to know what it is that you are protecting from? Obvious, isn’t it? And yet we tend to ignore that. Instead, we start building a roof when the rain has already started.

A busy schedule might mean grabbing snacks on the go all day long, eating in a rush, and not paying enough attention to what you eat specifically does eventually result in some form of digestion problem, whether it is constipation, heartburn, acid reflux or/and other. So what’s the solution?

Many believe that massage is only a feel-good procedure to pamper yourself and is completely optional. Besides, who has time or money for that? Well, in reality, massage therapy is a powerful way to help your body and health.