Medication side effects and how to deal with them
Prescription medication is there to help us cure or ease whatever condition we have. However, the more serious the condition, the stronger and the more serious is the medication. And although it works, it can bring along some unwanted adverse reactions.
What causes procrastination and how to fix it?
We all have experienced leaving tasks to the last minute or even past the deadline. However, while for some people that occurs once in a while, for others procrastination becomes a real problem. So what causes people to procrastinate?
How yoga can help people with arthritis
Arthritis affects at least one in five adults and around 300,000 children. It has been one of the leading causes of disability all over the world. And although there is no cure for arthritis, there are several ways to manage it, one of which, according to a new study, is doing yoga.
Coffee at night affects your body's internal clock
That cup of coffee in the evening doesn’t just keep your eyes open, as many students and coffee-lovers believe. A recent small study claims that drinking coffee 3 hours before going to bed can disrupt the circadian rhythm (our internal clock).
Outdoors is good for your child's eyes!
Myopia (aka nearsightedness) has become significantly more common in children over the last few years. This phenomenon is being observed all over the world, but even more so in the areas of East and Southeast of Asia. However, researchers believe they found a way to prevent it.
Fitness tips that could help you stay healthy later in life
We all want to stay healthy as long as possible, despite the age. So we start a healthy diet and start exercising, even consider supplements. But is it all we can do, or is there more?
How to pack a healthy lunch for school?
According to the statistics, more and more parents decide against the school cafeteria and provide a homemade lunch for their children. The most common reason is the health concern. However, homemade lunches, in fact, tend to be less healthy that the cafeteria ones. So we have gathered a few tips to pack a healthy lunch.
How to recover from stress fast?
The fall is here again and the back to school / back to work period takes its toll. However much we’d like to be at the beach now, we should get ourselves together and deal with that returned stress. Here are some tips to help you recover from stress as quick as possible.
Is stress really an enemy?
Stress has definitely gained a bad reputation among people all around the world. It is believed to raise the risks of heart disease, stroke, weaken the immune system and even cause premature death. But is the stress really an enemy or is it actually our best friend?
Is A2 milk really healthier than A1?
About 60% of all Americans, just as millions around the world, have problems digesting milk. And while some of them do indeed have lactose intolerance, others may be intolerant to a different protein found in milk. The A2 milk is not only claimed to be a healthier choice, it is also believed to be easier to digest. Is it really so?
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