The foods pregnant women should eat more

During pregnancy it is crucial to get maximum nutrition. When pregnant, the body needs not only more calories, but also much more vitamins and minerals than usual. And while prenatal vitamins can help a little, it is still important to eat healthy. So what are the foods to include to your pregnancy regimen?

Legumes

That includes various kinds of beans, lentils, peas and even peanuts. All legumes are great sources of fiber, protein, as well as key nutrients like folate (B6 – which is essential for the health of mother and baby, especially in the first trimester ), iron, calcium, zinc magnesium and potassium.

Eggs

Eggs are a wonderful source of protein, which pregnant women need to support the growth of the child, and provide amino acids that both you and your child require.

Moreover, eggs contain numerous vitamins and minerals, such as choline (which is required for the baby's health and brain development), vitamins A, B12, B2, B5, folate and others. Just make sure not to eat raw or undercooked eggs.

Yoghurt

Yoghurt (as well as kefir) is probably the best dairy product for women who are expecting. Not only is it rich in good quality protein (whey and casein), it is also high in calcium. Furthermore, kefir and Greek yoghurt are rich in probiotics, which can help digestive health and lower the risks of developing preeclampsia, gestational diabetes, and vaginal infections.

Berries

Berries not only taste good, but also are a wonderful source of antioxidants, vitamin C (which helps protect immune system and absorb more iron), folate, fiber, water, and potassium. Moreover, the relatively low glycemic index of berries should not cause blood sugar spikes, so it is a great option for a midday snack. 

Eating healthy will help your baby grow healthy and will help you lose pregnancy weight after delivery much easier and faster.